The the "one day" approach to reach your ideal weight-- and stay there Haggard, Ted. creator text bibliography cou Colorado Springs, Colo Waterbrook Press 2005 1st ed. monographic eng

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xiv, 189 p. ; 24 cm. Foreword by Dr. G -- Acknowledgments -- Introduction: hot fudge sundaes are good for you! -- I love food! -- "My pants are too tight!"...a diet discovery -- The Jerusalem diet: secret, simple, and flexible -- All diets work (but none work for me) -- Change your life...slowly -- Change your home's culture -- Change your life's trajectory -- A day on the Jerusalem diet -- Weigh yourself daily -- Eat fat-day foods -- Move your body however you can -- Women and the Jerusalem diet by Gayle Haggard -- Break addictions -- Use failure to your advantage -- Shop like you mean it -- Drink your fruits and vegetables -- Eat early and get a good night's rest -- Q and a on the jerusalem diet -- Be nice!. Ted Haggard ; foreword by Larry Gee. Includes bibliographical references (p. [179]-180) and index. Reducing diets RM222.2 H145J 613.2/5 H145J 1400072204 2005025667 http://www.loc.gov/catdir/toc/ecip0518/2005025667.html http://www.loc.gov/catdir/enhancements/fy0623/2005025667-b.html http://www.loc.gov/catdir/enhancements/fy0623/2005025667-d.html http://www.loc.gov/catdir/enhancements/fy0623/2005025667-s.html http://www.loc.gov/catdir/toc/ecip0518/2005025667.html http://www.loc.gov/catdir/enhancements/fy0623/2005025667-b.html http://www.loc.gov/catdir/enhancements/fy0623/2005025667-d.html http://www.loc.gov/catdir/enhancements/fy0623/2005025667-s.html DLC 050901 20210208121201.0 14095496