02106cam a22003374a 4500 10008 10008 14095496 OSt 20210208121201.0 050901s2005 cou b 001 0 eng 2005025667 1400072204 DLC DLC DLC pcc RM222.2 H145J 613.2/5 22 H145J Haggard, Ted. The Jerusalem diet : the "one day" approach to reach your ideal weight-- and stay there / Ted Haggard ; foreword by Larry Gee. 1st ed. Colorado Springs, Colo. : Waterbrook Press, 2005. xiv, 189 p. ; 24 cm. Includes bibliographical references (p. [179]-180) and index. Foreword by Dr. G -- Acknowledgments -- Introduction: hot fudge sundaes are good for you! -- I love food! -- "My pants are too tight!"...a diet discovery -- The Jerusalem diet: secret, simple, and flexible -- All diets work (but none work for me) -- Change your life...slowly -- Change your home's culture -- Change your life's trajectory -- A day on the Jerusalem diet -- Weigh yourself daily -- Eat fat-day foods -- Move your body however you can -- Women and the Jerusalem diet by Gayle Haggard -- Break addictions -- Use failure to your advantage -- Shop like you mean it -- Drink your fruits and vegetables -- Eat early and get a good night's rest -- Q and a on the jerusalem diet -- Be nice!. Reducing diets. Table of contents only http://www.loc.gov/catdir/toc/ecip0518/2005025667.html Contributor biographical information http://www.loc.gov/catdir/enhancements/fy0623/2005025667-b.html Publisher description http://www.loc.gov/catdir/enhancements/fy0623/2005025667-d.html Sample text http://www.loc.gov/catdir/enhancements/fy0623/2005025667-s.html 7 cbc orignew 1 ecip 20 y-gencatlg ddc BK 0 0 ddc 0 0 NFIC HMC HMC GEN 2021-02-18 0 613.25 H145J 011484 2021-02-18 00:00:00 2021-02-18 BK