The Jerusalem diet : the "one day" approach to reach your ideal weight-- and stay there / Ted Haggard ; foreword by Larry Gee.
Material type:
TextPublication details: Colorado Springs, Colo. : Waterbrook Press, 2005.Edition: 1st edDescription: xiv, 189 p. ; 24 cmISBN: - 1400072204
- 613.2/5 22 H145J
- RM222.2 H145J
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Harvest Mission College General Stacks | Non-fiction | 613.25 H145J (Browse shelf(Opens below)) | Available | 011484 |
Includes bibliographical references (p. [179]-180) and index.
Foreword by Dr. G -- Acknowledgments -- Introduction: hot fudge sundaes are good for you! -- I love food! -- "My pants are too tight!"...a diet discovery -- The Jerusalem diet: secret, simple, and flexible -- All diets work (but none work for me) -- Change your life...slowly -- Change your home's culture -- Change your life's trajectory -- A day on the Jerusalem diet -- Weigh yourself daily -- Eat fat-day foods -- Move your body however you can -- Women and the Jerusalem diet by Gayle Haggard -- Break addictions -- Use failure to your advantage -- Shop like you mean it -- Drink your fruits and vegetables -- Eat early and get a good night's rest -- Q and a on the jerusalem diet -- Be nice!.
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